Stop Starting Over.
Finally Get Fit for Good.
A structured, mentorship-driven coaching program for beginners who are serious about losing weight, building confidence, and making it last.
You've tried. It hasn't stuck. Here's why.
Most fitness programs fail beginners — not because the person is lazy, but because the program offers no structure, no education, and no real accountability. You get handed a plan and left alone.
No clear direction
Generic workout plans don't account for your life, your schedule, or where you're actually starting from.
Overwhelm & confusion
Conflicting advice everywhere — macros, calories, fasting, lifting — and no one to tell you what actually matters.
Zero accountability
Apps and YouTube are free for a reason. Without someone checking in, it's too easy to disappear quietly.
Identity never shifts
You lose the weight, then find yourself again. Because nothing about who you think you are actually changed.
A complete system — not just a workout plan.
LiveStrong is built on 5 principles that take you from confused beginner to someone who knows exactly what they're doing — and actually enjoys it.
Hey, I'm Aidan.
I've been working out since the summer of 2023. I started lifting to improve my confidence and health, and quickly fell in love with the benefits it brought to my life — major improvements in my mood, energy, and self image. I love helping others achieve their goals and see positive changes in their lives.
I'm currently a student at Brigham Young University studying entrepreneurial management and will graduate in the spring of 2027. Outside the gym, I enjoy skiing, watching Buffalo Bills and BYU Football games, and eating sushi.
Everything you need. Nothing you don't.
The 12-week program is a complete coaching experience — not a subscription you forget about.
Weekly Coaching Sessions
In-person or virtual. We review your week, adjust your approach, and keep you moving forward with a clear plan — not guesswork.
Weekly Check-ins + Text Accountability
You check in every week with photos, weight, and habits. I'm in your corner responding — not ignoring you.
Full Progress Tracking
Weight, photos, habit tracking — so you can actually see how far you've come, even on the hard weeks.
Training Video Library
A growing library of short demo videos walking you through every exercise — proper form, common mistakes, and how to know if you're doing it right.
Personalized Nutrition Plan
A custom calorie and macro target built around your body, your goals, and the way you actually eat — with simple meal frameworks you can stick to.
Client Workbook — 15+ Resources Included
Your private library of done-for-you lessons and tools: meal planning, eating out strategies, busy week protocols, progressive overload, long-term maintenance, and more. The knowledge most coaches charge extra for.
15+ resources and lessons. Real education. Yours to keep.
Most coaches hand you a workout and disappear. Every resource in the Client Workbook was built to give you the education and tools to succeed — during the program and long after it ends. A few of the highlights:
…plus weightlifting mechanics, sleep optimization, plateau breakthroughs, and more.
What 12 weeks actually looks like.
This isn't a program that floods you with information and hopes something sticks. Each phase builds on the last — systematically.
Build the Foundation
Establish baseline habits, learn how your body responds, and get the fundamentals locked in before adding complexity.
Develop the System
Layer in nutrition strategy, dial up intensity, and start seeing measurable results. Identity work begins here.
Cement the Change
Refine, sustain, and transition into life after the program. You leave with a plan — not a dependency.
Real people. Real change.
These aren't curated highlight reels. These are everyday people who showed up, did the work, and actually changed.
"I'd tried three different programs before this. What made it different was that I actually understood what I was doing and why. I lost 22 lbs — but more than that, I feel like a completely different person."
"I'm a busy dad with two kids. I genuinely didn't think I had time. The busy week protocol and the text check-ins kept me from falling off every weekend. Down 18 lbs in 12 weeks."
"I was intimidated by the gym my whole adult life. After week 3 I walked in without anxiety for the first time. That alone was worth every penny."
"The identity work in the last phase hit different. I'm not dieting anymore — I'm just someone who takes care of themselves. I didn't expect that from a fitness program."
Book a free consultation call.
The fastest way to know if this is the right fit. We'll talk through your goals, your starting point, and exactly how the program would work for you — no pressure, no commitment.
~20 minutes · Phone or video · Always free
One investment. Lifetime skills.
This isn't a gym membership you'll forget about. It's a complete transformation — with everything you need to never need to start over again.
- 12 weeks of 1:1 coaching
- Weekly sessions (in-person or virtual)
- Weekly check-ins + text accountability
- Full progress tracking system
- Complete Client Workbook (15+ resources)
- Training video library (proper form for every exercise)
- Customized workouts + nutrition guidance
- Identity & habit transformation framework
Only 6 spots left at this discounted rate. Free intro call required to ensure fit.
Honest answers to the real questions.
The version of you that's in shape
is one conversation away.
Book a free consultation and we'll talk through your goals, your starting point, and whether this program is the right fit. No pressure, no commitment.
Utah County + Salt Lake County · In-person & Virtual Coaching
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